Namaste!
Classes will resume on Wednesday, September 1. This fall there will be a restorative/gentle yoga class on Wednesdays at 4:30. This class is designed to de-stress the body and let natural health and healing flow through the supported postures. Regular Kripalu Yoga Flow classes will be on Wednesday evenings at 6:45 and on Thursday mornings at 9:30. Private classes and individual Reiki sessions are also available by appointment. I am looking forward to seeing you soon!
I will be taking a break during the month of August to re-energize and plan for the Fall classes. I look forward to seeing you during the first week of September. Notice that there will be a gentle/restorative class on Wednesdays at 4:30. We are also planning a yoga/art/music installation for the Fall. More information will be coming soon. Have a relaxing August.
Summer is on its way and many of our yoga students are engaged in the yoga of life. Class size always decreases in the summer, so like last year, we will begin our summer class schedule on Wednesday, June 2nd. There will be an evening class at 6:45 pm and a class on Thursday morning at 9:30 am. Please come and enjoy Kripalu flow yoga classes in our air-conditioned studio. College students who are home for the summer as well as high school students receive a student discount of 50%. Beginners are always welcome.
Come and enjoy light yoga, meditation, chanting, art and live music in the Great Room at the Transit Building, 206 Seneca Street on Sunday, March 21, at 2:00 pm. Music is by the duo Me and You. The event is free, but donations will be accepted for the music. Celebrate the beginning of Spring with us at InTransit Yoga in downtown Oil City, Pa.
There will be a very gentle yoga practice, an art installation and soft live music on the second floor of the Transit Building at 7:00 p.m. on December 21st to celebrate the winter solstice. This gentle practice will be a quiet respite amidst the holiday hustle and bustle. Come spend a quiet evening of reflection and rest. The event is free and everyone is welcome. Mats are provided or you can bring your own if you like. Bring light snacks to share. Musical performance by “Me and You.”
Students have requested the seed sounds for the Chakra balancing we have done in the Kripalu Yoga Flow class. The first Chakra seed sound is Lam. The second: Vwam. The third: Ram. The fourth: Yam. The Fifth: Ham. Om is the seed sound for the crown Chakra. We have also been practicing the Five Tibetans. If you Google them, you will find all of the postures and how to do them. See you in class. Namaste.
I hope you all enjoyed Heidi’s classes in August. She will be returning to InTransit Yoga in the fall to offer a Saturday workshop. Classes will begin on Tuesday, September 8th. There have been changes in the schedule so check out the events calendar. A Thursday evening class has been added. I am excited to share with you all that I learned during my teacher training at Kripalu center. Join me in September for postures, meditation and relaxation–Kripalu style. Namaste!
During the month of August I will be studying at Kripalu Center for Yoga and Health. The studio will remain open with two yoga classes each week. Heidi Shindledecker, a yoga teacher from the Du Bois area, will teach the Yoga Flow classes on Wednesday, at 7:15 p.m. and on Thursday, at 9:30 a.m. The restorative yoga classes and the noon vinyasa classes will resume in the fall.
Yoga students have been experiencing increased flexibility, freedom from low back pain, better balance and increased vitality in the restorative, gentle flow and vinyasa classes at the studio. We have been incorporating some of the teachings of Mukunda Stiles, author of Structural Yoga Therapy and Ayurvedic Yoga Therapy with some amazing results. If you haven’t dropped in for a class, come in and enjoy the comfortable air-conditioned and newly restored studio in the Transit Building on Seneca St. After the morning and noon classes, try the new deli and bakery/cafe in our block. Classes will be on-going during the summer. Class cards can be used for any class. Get five classes for the price of four and use anytime. We hope to see you soon.
Yoga Basics for Beginners is for people who have always wanted to try a yoga class and were afraid they would be the only new student in the group. You might practice yoga yourself and have a friend who would like to try a class for the first time. Our workshop will concentrate on alignment in basic yoga postures, breathing techniques and exercises for relaxation. Come if you’re new to yoga, bring that friend who is interested or just come and enjoy a basic practice geared for beginners.
Price: $10 or use your class card